Wednesday, 2 September 2015

How to prevent your self from getting sick

Winter is the most common time of the year for people to contract the flu. This is for numerous reasons, one reason would be the temperature, is it is very cold. People then start to cough and sneeze which therefore leads to germs spreading everywhere. This explanation will provide you with advice on how to prevent yourself from getting sick during the winter season.

The first way you can prevent yourself from getting the flu is by getting the flu shot. By getting injected with a little bit of flu, your body builds up immunity towards it and is able to fight it off. Your immune system becomes strong, and now it has the strength to fight off anymore unexpected sickness that might come your way.

Another way you could prevent yourself from getting sick is by being hygienic. Being hygienic means you need to thoroughly wash your hands together with soap, for about 30 seconds. Then wiping your hands with a towel. It is very important to wash your hands after you have touched objects that sick people have touched. If you're not in a place where there is a tap to wash your hands, you could use hand sanitizer.  

Finally eating enough nutrients would help your body stay well. But getting enough rest is as important as eating the right food, because you body gets to heal itself and you brain gets to rest. Vitamins and minerals would be good for the the body to stay healthy. It won’t be a good idea if you ate junk food in the winter time such as pies, hot chips, KFC, sausage rolls and other food types like that. Fruit, meat and vegetables is a value source of food to eat.

If you follow any of these steps, there is a 99.9% chance you won’t get sick in winter. Make sure you always keep yourself clean, and keep warm. Eat the right food and get the flu shot. Follow these steps and you should be good this winter.  

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